Embark on a transformative journey to wellness with CCBC’s Health and Wellness classes. Dive into fitness sessions, discover the secrets of mindful living and explore holistic practices that nurture your body, mind and soul.
CCBC’s health and wellness classes incorporate multiple areas of well-being and are designed to inspire, motivate and foster a supportive community where everyone can thrive. Join us in creating a healthier and happier community, one class at a time.
Need help finding a class? Just ask!
Animal Care and Wellness classes focus on providing education and guidance for the optimal care of our furry friends. Participants can learn about nutrition, grooming, preventive healthcare and behavior management tailored to the well-being of animals. These classes offer valuable insights to pet owners and animal enthusiasts, promoting a comprehensive approach to keeping our animal companions happy and healthy.
Family and Health Education classes provide a supportive and educational environment for individuals and families to improve their overall health. These classes cover a wide range of topics, including nutrition, education advocacy, social-emotional wellness, healthy lifestyle choices and more. Participants can gain valuable insights and practical knowledge to promote a knowledgeable and harmonious life.
Some examples of family education and empowerment classes include:
Holistic Healing classes provide a transformative exploration of well-being, encompassing a diverse range of practices that address the interconnected dimensions of mind, body, and spirit. Participants can delve into modalities such as aromatherapy, Reiki, gemstone therapy and astrology to promote overall balance and healing. Join us in these classes to embark on a journey towards integrated wellness, fostering a deeper connection with oneself and the surrounding energies.
Some holistic healing and metaphysical studies classes include:
Mind-Body Practice classes encompass a variety of techniques promoting holistic well-being. Participants can engage in activities such as yoga, tai chi and meditation, focusing on the integration of mental and physical health. These classes aim to enhance flexibility, balance and mindfulness, fostering a harmonious connection between mind and body.
Some mind-body practice classes include:
Sports and Outdoor Recreation classes offer dynamic and engaging experiences tailored to fitness enthusiasts and nature lovers alike. Participants can dive into a variety of activities such as individual fitness routines, hiking, cycling, golf, tennis, pickleball, birdwatching, foraging and more. These classes provide a refreshing and invigorating approach to physical fitness, fostering camaraderie and a connection with the great outdoors.
Physical Fitness classes are thoughtfully designed to enhance overall health and well-being. Participants can engage in a variety of activities, including cardio, Zumba, martial arts, swimming and more. Join these transformative sessions to sculpt a resilient and healthier self through diverse and invigorating exercises.
Some physical fitness classes include:
Professional Certifications and Continuing Education Units (CEU) classes are designed to upgrade and validate professional skills across various industries. These courses offer specialized training, knowledge and expertise, leading to certifications or CEUs that demonstrate proficiency and commitment to ongoing learning.
Select "courses," then the Continuing Education Term
We make it easy to register and pay for your Continuing Education classes. Whether online, by phone or in-person. Find the method that works best for you!
Coordinator, Health and Wellness
Program Assistant