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Mixed Martial Arts Fitness (PELF 150)

Credit Course

2 credits

$122 per credit

in-county, fees apply

Uses resistance training and various physical fitness routines from a variety of martial arts in order to improve cardiovascular endurance , muscular strength, muscular endurance, flexibility, and body composition. Lectures and activities are used to further develop students' skills for assessing and improving their level of wellness throughout their life span. Course offered every fall, spring and may be offered during additional sessions.

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