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Speed, Agility and Plyometric Training for Competitive Sports (PELF 133)

Credit Course

2 credits

$122 per credit

in-county, fees apply

In-person

Is an intensive advanced training program that incorporates and applies knowledge of sport specific movement as it relates to athletics. Students will be assessed across various physical skills and will learn how to develop safe and effective sports-specific training programs associated with speed, agility, and plyometrics training. Various training modalities will be used in this course to ensure a comprehensive experience. The priority within this course is to enhance the development of fast-twitch muscle groups, agility, power, and co-ordination. The use of anaerobic training principles will be used to meet this priority. Course offered every fall, spring and may be offered during additional sessions.

Sections

Winter 2025 ( Sections)

  • Section Meeting Times:

    • Time:
      12:30 - 3:50 p.m.
      Days of Week:
      MTWR
      Location: Catonsville, WELL 105

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/02/2025 - 01/23/2025
    • Instructor: Robert Hess
    • Course ID: #11304

    Credit Hours: 2

    Billable Hours: 2

  • Section Meeting Times:

    • Time:
      12:00 - 3:20 p.m.
      Days of Week:
      MTWR
      Location: Essex, WELL 100A

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/02/2025 - 01/23/2025
    • Instructor: Daniel Krausz
    • Course ID: #11311

    Credit Hours: 2

    Billable Hours: 2