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Strength and Conditioning for Athletes (PELF 119)

Credit Course

3 credits

$122 per credit

in-county, fees apply

In-person

Introduces students to the theory and methods of strength training and conditioning that emphasize the development of maximal strength, power production, anaerobic capacity, muscular endurance, aerobic capacity, and muscular hypertrophy. This course includes practical application activities involving safety protocols, proper lifting technique, Olympic style lifts, plyometrics, footwork drills, and testing procedures using free weights as well as weight-stack machines. Strength training and conditioning programs for specific sports are also included. Course offered less than once a year. Same As: KNLS 119. Credit can be earned for one course only.

Prerequisite(s): ESOL 054 and ESOL 052 or ACLT 052 or ACLT 053; and MATH 082.

Sections

Spring 2025 ( Sections)

  • Section Meeting Times:

    • Time:
      12:45 - 2:10 p.m.
      Days of Week:
      TR
      Location: Dundalk, WELL 121

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Instructor: Richard Day
    • Course ID: #22974

    Credit Hours: 3

    Billable Hours: 3