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Intermediate Weight Training (PELF 117)

Credit Course

1 credit

$122 per credit

in-county, fees apply

In-person

Is a course in which students improve their fitness levels using more advanced concepts of weight training. Students learn advanced techniques of machine based, free weight and body weight training, as well as exercise programming and progressions based on individual needs and abilities. Students explore the concepts of physiological adaptations to exercise and the basics of anatomy and physiology. Course offered every fall, spring and may be offered during additional sessions.

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Spring 2025 ( Sections)

    • 1:25 - 3:15 p.m.
      MW
      Dundalk, WELL 121
    • In-person
    • 0 Available Seats
    • 01/27/2025 - 03/15/2025
    • Richard Day
    • #22710

    Credit Hours: 1

    Billable Hours: 1

    Note: NOTE: This section meets during the first seven week session.

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