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Strength Training for Total Fitness (PELF 115)

Credit Course

2 credits

$122 per credit

in-county, fees apply

In-person

Focuses on the principles of muscular strength development. Students will explore the science and benefits of developing muscular and cardiovascular fitness via medium intensive exercise with resistance weight equipment. Course offered every fall, spring and may be offered during additional sessions.

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Spring 2025 ( Sections)

    • 11:10 a.m. - 12:35 p.m.
      TR
      Catonsville, WELL 105
    • In-person
    • 0 Available Seats
    • 01/27/2025 - 05/18/2025
    • Phillip Mooney
    • #23029

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: Same as PELF 124. Earn credit for one only.

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    • 8:00 - 8:55 a.m.
      MWF
      Catonsville, WELL 105
    • In-person
    • 0 Available Seats
    • 01/27/2025 - 05/18/2025
    • Phillip Mooney
    • #21644

    Credit Hours: 2

    Billable Hours: 2

    Note: This course uses a LOW COST (less than $40) textbook.

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    • 1:25 - 4:20 p.m.
      MW
      Dundalk, WELL 121
    • In-person
    • 0 Available Seats
    • 01/27/2025 - 03/15/2025
    • Richard Day
    • #22708

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This section meets during the first seven week session.

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    • 12:45 - 2:10 p.m.
      TR
      Catonsville, WELL 105
    • In-person
    • 0 Available Seats
    • 01/27/2025 - 05/18/2025
    • #21466

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This course uses a LOW COST (less than $40) textbook.

    Register
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