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Strength Training for Total Fitness (PELF 115)

Credit Course

2 credits

$122 per credit

in-county, fees apply

In-person

Focuses on the principles of muscular strength development. Students will explore the science and benefits of developing muscular and cardiovascular fitness via medium intensive exercise with resistance weight equipment. Course offered every fall, spring and may be offered during additional sessions.

Sections

Spring 2025 ( Sections)

  • Section Meeting Times:

    • Time:
      11:10 a.m. - 12:35 p.m.
      Days of Week:
      TR
      Location: Catonsville, WELL 105

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Course ID: #23029

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: Same as PELF 124. Earn credit for one only.

  • Section Meeting Times:

    • Time:
      8:00 - 8:55 a.m.
      Days of Week:
      MWF
      Location: Catonsville, WELL 105

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Course ID: #21644

    Credit Hours: 2

    Billable Hours: 2

    Note: This course uses a LOW COST (less than $40) textbook.

  • Section Meeting Times:

    • Time:
      1:25 - 4:20 p.m.
      Days of Week:
      MW
      Location: Dundalk, WELL 121

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 03/15/2025
    • Instructor: Richard Day
    • Course ID: #22708

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This section meets during the first seven week session.

  • Section Meeting Times:

    • Time:
      12:45 - 2:10 p.m.
      Days of Week:
      TR
      Location: Catonsville, WELL 105

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Course ID: #21466

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This course uses a LOW COST (less than $40) textbook.