Program and Course Finder

Lifetime Fitness and Wellness (PEFT 101)

Credit Course

3 credits

$122 per credit

in-county, fees apply

Blended, Online, In-person

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course offered every fall, spring and may be offered during additional sessions.

Corequisite(s): ESOL 054 or ACLT 053.
Lab Fee: $25.00.
General Education: Wellness and Health (I).

Sections

Winter 2025 ( Sections)

Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 01/02/2025 - 01/23/2025
- John Reed
- #11065
Credit Hours: 3

Billable Hours: 3
Register

Spring 2025 ( Sections)

Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- #23737
Credit Hours: 3

Billable Hours: 3

Note: NOTE : This section is reserved for WST
Register
Section Meeting Times:
- Time:
  10:10 - 11:05 a.m.
  
  Days of Week:
  MW
  
  Essex, WELL 012
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 02/24/2025 - 05/18/2025
- #23101
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the Late Start ten week session.
Register
Section Meeting Times:
- Time:
  9:00 - 11:00 a.m.
  
  Days of Week:
  S
  
  Essex, WELL 012
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- #20714
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will place emphasis on Cardio Weight Training.
Register
Section Meeting Times:
- Time:
  1:25 - 2:50 p.m.
  
  Days of Week:
  W
  
  Essex, WELL 100A
- Time:
  1:26 - 2:51 p.m.
  
  Days of Week:
  W
  
  Essex, WELL TNCT01
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 03/17/2025 - 05/11/2025
- John Reed
- #23183
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the second seven week session.
Register
Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 02/24/2025 - 05/18/2025
- Carol Carr-Smith
- #21844
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This course meets during the Late Start ten-week session.
Register
Section Meeting Times:
- Time:
  1:25 - 2:50 p.m.
  
  Days of Week:
  MW
  
  Catonsville, WELL 012
Section Information:
- In-person
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- Phillip Mooney
- #23640
Credit Hours: 3

Billable Hours: 3
Register
Section Meeting Times:
- Time:
  9:05 - 10:00 a.m.
  
  Days of Week:
  MWF
  
  Essex, BESS 318
Section Information:
- In-person
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- Daniel Krausz
- #21305
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will place emphasis on Yoga.
Register
Section Meeting Times:
- Time:
  11:10 a.m. - 12:35 p.m.
  
  Days of Week:
  TR
  
  Catonsville, WELL 003
Section Information:
- In-person
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- Patricia Rhea
- #23099
Credit Hours: 3

Billable Hours: 3
Register
Section Meeting Times:
- Time:
  10:10 - 11:05 a.m.
  
  Days of Week:
  MWF
  
  Essex, WELL 150
Section Information:
- In-person
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- Daniel Krausz
- #20396
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will place emphasis on Weight Training. This class is designated for Essex Athletes.
Register
Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 03/17/2025 - 05/11/2025
- #21918
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section meets during the second seven week session.
Register
Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- Daniel Krausz
- #20215
Credit Hours: 3

Billable Hours: 3
Register
Section Meeting Times:
- Time:
  Flexible Time
  
  Online
Section Information:
- Online
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- #21701
Credit Hours: 3

Billable Hours: 3
Register
Section Meeting Times:
- Time:
  11:00 a.m. - 12:00 p.m.
  
  Days of Week:
  TR
  
  Essex, WELL 012
- Time:
  Flexible Time
  
  Online
Section Information:
- Blended
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- Daniel Krausz
- #22733
Credit Hours: 3

Billable Hours: 3

Note: NOTE: This section will place emphasis on Cardio Fitness.
Register
Section Meeting Times:
- Time:
  3:55 - 5:20 p.m.
  
  Days of Week:
  TR
  
  Online
Section Information:
- Online
- 0 Available Seats
- 01/27/2025 - 05/18/2025
- #23184
Credit Hours: 3

Billable Hours: 3
Register

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Lifetime Fitness and Wellness (PEFT 101)

3 credits

$122 per credit

Blended, Online, In-person

Sections

Winter 2025 ( Sections)

Spring 2025 ( Sections)

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Info For...

Lifetime Fitness and Wellness (PEFT 101)

3 credits

$122 per credit

Blended, Online, In-person

Sections

Winter 2025 ( Sections)

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Section Information:

Spring 2025 ( Sections)

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Ready to get started?

About CCBC

Admission & Registration

Paying for College

Programs and Courses

Student Life

Why CCBC?