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Lifetime Fitness and Wellness (PEFT 101)

Credit Course

3 credits

$122 per credit

in-county, fees apply

Blended, Online, In-person

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course offered every fall, spring and may be offered during additional sessions.

Corequisite(s): ESOL 054 or ACLT 053.
Lab Fee: $25.00.
General Education: Wellness and Health (I).

Sections

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Spring 2025 ( Sections)

    • 10:10 - 11:05 a.m.
      MW
      Essex, WELL 012
    • Flexible Time
      Online
    • Blended
    • 0 Available Seats
    • 02/24/2025 - 05/18/2025
    • #23101

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the Late Start ten week session.

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    • 1:25 - 2:50 p.m.
      W
      Essex, WELL 100A
    • 1:26 - 2:51 p.m.
      W
      Essex, WELL TNCT01
    • Flexible Time
      Online
    • Blended
    • 0 Available Seats
    • 03/17/2025 - 05/11/2025
    • John Reed
    • #23183

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session.

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    • Flexible Time
      Online
    • Online
    • 0 Available Seats
    • 02/24/2025 - 05/18/2025
    • Carol Carr-Smith
    • #21844

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This course meets during the Late Start ten-week session.

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    • 11:10 a.m. - 12:35 p.m.
      TR
      Catonsville, WELL 003
    • In-person
    • 0 Available Seats
    • 01/27/2025 - 05/18/2025
    • Danielle Holland
    • #23099

    Credit Hours: 3

    Billable Hours: 3

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    • 10:10 - 11:05 a.m.
      MWF
      Essex, WELL 150
    • In-person
    • 0 Available Seats
    • 01/27/2025 - 05/18/2025
    • Daniel Krausz
    • #20396

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Weight Training. This class is designated for Essex Athletes.

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    • Flexible Time
      Online
    • Online
    • 0 Available Seats
    • 03/17/2025 - 05/11/2025
    • #21918

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session.

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    • Flexible Time
      Online
    • Online
    • 0 Available Seats
    • 01/27/2025 - 05/18/2025
    • Carol Carr-Smith
    • #20215

    Credit Hours: 3

    Billable Hours: 3

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    • Flexible Time
      Online
    • Online
    • 0 Available Seats
    • 01/27/2025 - 05/18/2025
    • #21701

    Credit Hours: 3

    Billable Hours: 3

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    • Flexible Time
      Online
    • 11:00 a.m. - 12:00 p.m.
      TR
      Essex, WELL 150
    • 11:00 a.m. - 12:00 p.m.
      TR
      Essex, WELL 012
    • Blended
    • 0 Available Seats
    • 01/27/2025 - 05/18/2025
    • Daniel Krausz
    • #22733

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Cardio Fitness.

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