Skip to content

Lifetime Fitness and Wellness (PEFT 101)

Credit Course

3 credits

$122 per credit

in-county, fees apply

Blended, Online, In-person

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course offered every fall, spring and may be offered during additional sessions.

Corequisite(s): ESOL 054 or ACLT 053.
Lab Fee: $25.00.
General Education: Wellness and Health (I).

Sections

Winter 2025 ( Sections)

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 01/02/2025 - 01/23/2025
    • Instructor: John Reed
    • Course ID: #11065

    Credit Hours: 3

    Billable Hours: 3

Spring 2025 ( Sections)

  • Section Meeting Times:

    • Time:
      10:10 - 11:05 a.m.
      Days of Week:
      MW
      Location: Essex, WELL 012
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 02/24/2025 - 05/18/2025
    • Course ID: #23101

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the Late Start ten week session.

  • Section Meeting Times:

    • Time:
      9:00 - 11:00 a.m.
      Days of Week:
      S
      Location: Essex, WELL 012
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Course ID: #20714

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Cardio Weight Training.

  • Section Meeting Times:

    • Time:
      1:25 - 2:50 p.m.
      Days of Week:
      W
      Location: Essex, WELL 100A
    • Time:
      1:26 - 2:51 p.m.
      Days of Week:
      W
      Location: Essex, WELL TNCT01
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 03/17/2025 - 05/11/2025
    • Instructor: John Reed
    • Course ID: #23183

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 02/24/2025 - 05/18/2025
    • Instructor: Carol Carr-Smith
    • Course ID: #21844

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This course meets during the Late Start ten-week session.

  • Section Meeting Times:

    • Time:
      1:25 - 2:50 p.m.
      Days of Week:
      MW
      Location: Catonsville, WELL 012

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Instructor: Phillip Mooney
    • Course ID: #23640

    Credit Hours: 3

    Billable Hours: 3

  • Section Meeting Times:

    • Time:
      9:05 - 10:00 a.m.
      Days of Week:
      MWF
      Location: Essex, BESS 318

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Instructor: Daniel Krausz
    • Course ID: #21305

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Yoga.

  • Section Meeting Times:

    • Time:
      11:10 a.m. - 12:35 p.m.
      Days of Week:
      TR
      Location: Catonsville, WELL 003

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Instructor: Patricia Rhea
    • Course ID: #23099

    Credit Hours: 3

    Billable Hours: 3

  • Section Meeting Times:

    • Time:
      10:10 - 11:05 a.m.
      Days of Week:
      MWF
      Location: Essex, WELL 150

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Instructor: Daniel Krausz
    • Course ID: #20396

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Weight Training. This class is designated for Essex Athletes.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 03/17/2025 - 05/11/2025
    • Course ID: #21918

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Instructor: Daniel Krausz
    • Course ID: #20215

    Credit Hours: 3

    Billable Hours: 3

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Course ID: #21701

    Credit Hours: 3

    Billable Hours: 3

  • Section Meeting Times:

    • Time:
      11:00 a.m. - 12:00 p.m.
      Days of Week:
      TR
      Location: Essex, WELL 012
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Instructor: Daniel Krausz
    • Course ID: #22733

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Cardio Fitness.

  • Section Meeting Times:

    • Time:
      3:55 - 5:20 p.m.
      Days of Week:
      TR
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Course ID: #23184

    Credit Hours: 3

    Billable Hours: 3