Skip to content

Strength Training for Total Fitness (PDV 095)

Continuing Education Course

$235

In-person

Explore the principles, science, and benefits of developing skeletal-muscular and cardiovascular-aerobic fitness via the medium of intensive exercise with resistive weights equipment. This course is also offered for credit as PELF115.

Sections

Continuing Education Spring ( Sections)

  • Section Meeting Times:

    • Time:
      12:45 - 2:10 p.m.
      Days of Week:
      TR
      Location: Catonsville, HTEC 026

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/28/2025 - 05/15/2025
    • Course ID: #35580

    Note: Skip Dates: April 15, 17

  • Section Meeting Times:

    • Time:
      8:00 - 8:55 a.m.
      Days of Week:
      MWF
      Location: Catonsville, CLLB 125

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/16/2025
    • Course ID: #35576

    Note: Skip Dates: April 14, 16, 18, 21, May 26

  • Section Meeting Times:

    • Time:
      11:10 a.m. - 12:35 p.m.
      Days of Week:
      TR
      Location: Catonsville, HTEC 026

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/28/2025 - 05/15/2025
    • Course ID: #35578

    Note: Skip Dates: April 15, 17

  • Section Meeting Times:

    • Time:
      1:25 - 4:20 p.m.
      Days of Week:
      MW
      Location: Dundalk, CRBL 207

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 03/12/2025
    • Course ID: #35593