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Principles of Muscular Conditioning and Flexibility (KNLS 240)

Credit Course

3 credits

$122 per credit

in-county, fees apply

In-person

Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance, and power development. Students examine the principles and training variables of weight training, a detailed comparison of various weight training techniques, and the development of power through plyometrics. Course offered every fall, spring and may be offered during additional sessions.

Prerequisite(s): ESOL 054 and ESOL 052 or ACLT 052 or ACLT 053.

Sections

Spring 2025 ( Sections)

  • Section Meeting Times:

    • Time:
      9:35 - 11:00 a.m.
      Days of Week:
      TR
      Location: Catonsville, WELL 002

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 01/27/2025 - 05/18/2025
    • Instructor: Robert Hess
    • Course ID: #22264

    Credit Hours: 3

    Billable Hours: 3