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Principles of Muscular Conditioning and Flexibility (KNLS 240)

Credit Course

3 credits

$122 per credit

in-county, fees apply

In-person

Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance, and power development. Students examine the principles and training variables of weight training, a detailed comparison of various weight training techniques, and the development of power through plyometrics. Course offered every fall, spring and may be offered during additional sessions.

Prerequisite(s): ESOL 054 and ESOL 052 or ACLT 052 or ACLT 053.

Sections

Fall 2024 ( Sections)

  • Section Meeting Times:

    • Time:
      9:35 - 10:55 a.m.
      Days of Week:
      TR
      Location: Catonsville, WELL 002

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Robert Hess
    • Course ID: #94120

    Credit Hours: 3

    Billable Hours: 3

  • Section Meeting Times:

    • Time:
      5:45 - 8:40 p.m.
      Days of Week:
      M
      Location: Essex, WELL 008

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Joshua Lamont
    • Course ID: #92647

    Credit Hours: 3

    Billable Hours: 3