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Weight Stack Machine Training for Fitness I (FIT 829)

Continuing Education Course

$240

In-person

Weight Stack Machine Training for Fitness I offers a self-paced, individualized fitness program using weight stack machines. Students discover their fitness levels using specific fitness assessments. This builds into using periodization to develop a scientifically progressive training plan to achieve individually specific fitness goals. This course is also offered for credit as PELF130.

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Continuing Education Summer ( Sections)

    • 8:45 - 10:05 a.m.
      TWR
      Catonsville, TBA
    • In-person
    • 0 Available Seats
    • 06/03/2025 - 08/07/2025
    • #38151

    Note: Skip date: 6/19

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