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Cardiorespiratory Fitness for Seniors (FIT 185)

Continuing Education Course

Get moving! Learn heart rate monitoring and fitness principles through walking, dancing and cardio drumming, as well as through equipment like treadmills and ellipticals. Good mobility and balance required.

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Gentle Yoga for Seniors

FIT 189

This gentle, restorative practice is perfect for those seeking a softer pace. Bring a yoga mat, strap and blanket; wear comfortable clothes.

Gentle Yoga for Seniors

FIT 189

Learning about Contemporary Issues...

PFA 191

Analyze and evaluate current issues and ideas that influence contemporary American society. View political situations, economic conditions, and...

Basic Spanish I

FLA 220

Do you have a desire, passion and interest to learn Spanish? Learn vocabulary, pronunciation, proper use of grammar, correct verb tenses and build...
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