Skip to content
Program and Course Finder

Standing Pilates (FIT 178)

Continuing Education Course

$48

In-person

Boost your core strength and balance with standing Pilates! Improve your coordination, posture, flexibility and mobility to reduce fall risk. Develop a regular Pilates routine for home.

Sections

Grid View List View
0 Sections
Apply Filter
Reset

Continuing Education Spring ( Sections)

    • 12:00 - 1:00 p.m.
      R
      Owings Mills, TBA
    • In-person
    • 0 Available Seats
    • 05/29/2025 - 06/26/2025
    • Jacqueline Dailey
    • #34816

    Note: Skip Date: 6/19/25

    Register
View More

Related Courses

Drawing and Painting for the Senior...

ARB 181

Learn the basic techniques of various two-dimensional media. Discuss the use of media and the techniques used to achieve desired effects, as well...

Standing Pilates

FIT 183

Improve your physical health with a low-impact workout by adapting mat Pilates to standing exercises. Enhance your flexibility, core and posture by...

Cane-Fu: Self-Defense with a Cane

FIT 184

Gain confidence walking with a cane and learn to use it for basic self-defense, including strikes and blocks. Additionally, explore exercises to...

Cardiorespiratory Fitness for Seniors

FIT 185

Get moving! Learn heart rate monitoring and fitness principles through walking, dancing and cardio drumming, as well as through equipment like...
View more

Ready to get started?

Your next step is to register for this class. No application needed!

Register Request info