Emphasize the development of maximal strength, power production, anaerobic capacity, muscular endurance, aerobic capacity, and muscular hypertrophy. Practical application activities involving safety protocols, proper lifting techniques, Olympic-style lifts, plyometrics, footwork drills, and testing procedures using free weights as well as weight-stack machines. Strength training and conditioning programs for specific sports are also included. This course is also offered for credit as KNLS119 and PELF119.
