Skip to content
Program and Course Finder

Intermediate Weight Training (FIT 130)

Continuing Education Course

$176

In-person

Improve your fitness level using more advanced concepts of weight training. Learn advanced techniques of machine-based, free weight and body weight training, as well as exercise programming and progressions based on individual needs and abilities. Explore the concepts of physiological adaptations to exercise and the basics of anatomy and physiology. This course is also offered for credit as PELF117.

Sections

Grid View List View
0 Sections
Apply Filter
Reset

Continuing Education Summer ( Sections)

    • 1:25 - 3:25 p.m.
      MW
      Dundalk, TBA
    • In-person
    • 0 Available Seats
    • 08/28/2024 - 10/09/2024
    • John Reed
    • #31406

    Note: Skip date: 9/2/2024

    Register
View More

Related Courses

Strength and Conditioning for Athletes

FIT 131

Emphasize the development of maximal strength, power production, anaerobic capacity, muscular endurance, aerobic capacity, and muscular...

StarGuard ELITE Lifeguard Course

FIT 134

Yoga Exploration

FIT 177

Explore asana, pranayama, yoga nidra and more. Immerse in yoga traditions, philosophy, mythology and guided meditations for a holistic experience....

Hula Hoop Fitness

FIT 179

Rediscover hula hooping for improved core strength, balance, and cardio. Includes a hoop to keep. Water required. All levels welcome.
View more

Ready to get started?

Your next step is to register for this class. No application needed!

Register Request info