HEALTH & WELLNESS
GREEN LIVING
FIT 637
Introduction to Green Living
Learn to live a more environmentally conscious lifestyle and discover how to have a positive impact on the environment through every day activities. Find out about recycling, waste prevention, home composting, responsible lawn care, reducing household hazardous toxins, waste, and energy conservation.
Total Cost: $48 (Tuition: $0 Fees: $48)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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81911
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R(6)
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9/17-10/22
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6-7:15pm
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DC
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|
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81923
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S(6)
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9/26-10/31
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12-1:15pm
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EC
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MEDITATION
FIT 597
Happiness 101: Meditation and a Positive Attitude
Learn Mindfulness and Awareness Meditation in various applications, and a philosophy of life that will benefit all persons. Practice standing exercises to relax the body and mediation techniques to relax the mind. Class discussions will include sensory exploration and the benefits to improved health and happiness.
Total Cost: $67 (Tuition: $0 Fees: $67)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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80967
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T(8)
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9/15-11/3
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6:30-8:30pm
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CRC
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FIT 598
Happiness 101:Meditation and a Positive Attitude II
Build upon the applications and philosophy presented in Happiness 101: Meditation and a Positive Attitude - Part I
Total Cost: $42 (Tuition: $0 Fees: $42)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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80969
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T(4)
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11/10-12/1
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6:30-8:30pm
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CRC
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REIKI/REFLEXOLOGY
FIT 621
Advanced Studies in Reflexology
Gain additional tools and skills to use as a reflexologist. Practice ear reflexology and energy balancing techniques. Unlock personality and health cues with foot analysis. Utilize referral and helper areas. Learn to synthesize techniques to create a cohesive treatment plan.
Total Cost: $59 (Tuition: $0 Fees: $59)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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81959
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S(2)
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10/17-24
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9am-3:30pm
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CC
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FIT 640
Egyptian Reflexology
Discover how to unlock your body's own natural ability to heal itself through Egyptian reflexology. Learn through touch and pressure techniques how to alleviate mental and emotional stress and tension painlessly. Experience the benefits of improved breathing, balance, and relaxation.
Total Cost: $39 (Tuition: $0 Fees: $39)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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82091
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S(3)
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10/3-17
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9:30am-11:30am
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CC
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FIT 620
Fundamentals of Foot Reflexology
Learn to restore balance and harmony to the entire body through foot reflexology. This non-invasive modality involves thumb and finger techniques to help open the energy channels throughout the body. Topics include zone theory and basic techniques for performing a foot reflexology session on oneself or a partner.
Total Cost: $59 (Tuition: $0 Fees: $59)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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81958
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S(2)
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9/19-26
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9am-3:30pm
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CC
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FIT 636
Kundalini Reiki I
Experience the benefits of how to change one's life mentally, physically and spiritually through this healing energy. Explore its history, receive a Kundalini Reiki I attunement and learn how to give a healing treatment. Receive a First Degree Kundalini Reiki Certificate upon completion of the course. Wear comfortable clothing.
Total Cost: $37 (Tuition: $0 Fees: $37)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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81943
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S(2)
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10/3-10
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10am-1pm
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CC
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81944
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S(2)
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11/7-14
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10am-1pm
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OM
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81945
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S(2)
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12/5-12
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10am-1pm
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EC
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WELLNESS AND ALTERNATIVE HEALTH
PDV 088
All Over Make Over NEW
Learn affordable and fun tips to bring a new look and new life to hair, make-up, clothes and jewelry and, most important, to body, mind and spirit.
Total Cost: $75 (Tuition: $0 Fees: $75)
FIT 560
Chinese Soaring Crane QiGong Level I
Learn this ancient system of Visual Mindful Movement Meditation. Exercises consist of gentle and easy to learn movements bridging balance and harmony of the body, mind and spirit. QiGong complements any weight loss program and has been linked to increased energy, reduced stress, enhanced mental focus and clarity and overall health and well-being.
Total Cost: $69 (Tuition: $0 Fees: $69)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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82093
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R(10)
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9/10-11/12
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6:30-7:30pm
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CRC
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FIT 682
Handling the Hectic Holidays
Prepare to enjoy the hectic holidays stress free! Learn to identify and anticipate the main sources of holiday stress and practice strategies to minimize the pressures of the holiday season.
Total Cost: $42 (Tuition: $0 Fees: $42)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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82485
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MW(2)
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12/7-9
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6-8:30pm
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TOH
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FIT 670
Healing with Gemstones and Crystals
Discover the benefits of gemstones and crystals for first aid, emotional healing, meditation, space clearing and psychic protection. Learn ways to program, cleanse, charge and intuitively select personal healing stones. Includes a hands-on introduction to over 20 different gemstones/crystals and their functions based on mineral composition and structure.
Total Cost: $37 (Tuition: $0 Fees: $37)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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81961
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S(1)
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10/10
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10am-1pm
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OM
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FIT 672
How to be a Dream Detective
Learn to decode dreams in 15 minutes or less, identify the five elements of a dream, recognize over 20 common dream themes and symbols, use dreams for problem solving and decipher dream revelations of future events. Materials fee up to $5 due first class.
Total Cost: $42 (Tuition: $0 Fees: $42)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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81962
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W(3)
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10/7-21
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7-8:30pm
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PRH
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FIT 656
Learn Techniques of Swedish Massage
Learn the five basic techniques of Swedish Massage to help reduce pain and stiffness. Discuss requirements for state licensure. Give and receive a massage, under the supervision of a licensed massage therapist. Partner not required, but encouraged.
Total Cost: $54 (Tuition: $0 Fees: $54)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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80345
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S(2)
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8/22-29
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1-5pm
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EC
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82066
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S(2)
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10/3-10
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1-5pm
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EC
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82068
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S(2)
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12/5-12
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1-5pm
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EC
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FIT 683
Personal Fitness and Wellness at Work
You can learn to relax and commit to a healthy lifestyle at work. Learn techniques to make healthy food choices, exercise at your desk, manage your time and reduce stress.
Total Cost: $42 (Tuition: $0 Fees: $42)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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82486
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TR(2)
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9/15-17
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6-8:30pm
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DUH
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82487
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MW(2)
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10/12-14
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6-8:30pm
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PKSR
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FIT 622
Positive Psychology Workshop
Learn the fundamentals of positive psychology and how to increase happiness and well-being. Gain a better understanding of how positive psychology contributes to individual resilience. Topics include the six pillars of happiness, virtues and character strength and how to achieve and incorporate flow into life.
Total Cost: $49 (Tuition: $0 Fees: $49)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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82089
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T(4)
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9/29-10/20
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7:30-9pm
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AMS
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82092
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S(4)
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10/31-11/21
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9:30am-11am
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CC
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PSY 059
Prosperity Principles for Wealthy Living Advanced
Further explore the principles of wealthy living and the Law of Attraction. Learn processes and exercises to bring more of whatever desired in life: wealth, peace, love, harmony. Materials fee of $10 payable first night.
Total Cost: $54 (Tuition: $0 Fees: $54)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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81909
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R(6)
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9/10-10/15
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7-8:20pm
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HV
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FIT 657
Second Careers in Massage Therapy
Explore the varied specialties and career opportunities for massage therapists and learn the certification requirements involved in becoming a State licensed therapist. Instructor is a licensed massage therapist, and will demonstrate some of the training and hands-on massage therapy services.
Total Cost: $42 (Tuition: $0 Fees: $42)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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82067
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S(2)
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11/7-14
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1-4pm
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EC
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FIT 671
Soul Coaching
Rediscover the soul and gain skills to live life more fully. Receive guidance to tame emotions, decode excuses, embrace the shadow, recognize life themes, identify personal spirit type and retrain the brain for creativity, concentration and self-control. Bring a notebook or journal.
Total Cost: $37 (Tuition: $0 Fees: $37)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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81960
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R(6)
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9/24-10/29
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7:30-8:30pm
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OM
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FIT 634
Understanding Traditional Chinese Medicine
Gain a better understanding of how traditional Chinese medicine can be beneficial to overall health. Develop an understanding of acupuncture and identify the location of Chinese acupuncture points. Learn about the principles of Qi, Yin-Yang, Five Elements and more and how they relate to body and mind.
Total Cost: $69 (Tuition: $0 Fees: $69)
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