The Community College of Baltimore County Continuing Education and Economic Development
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WELLNESS & ALTERNATIVE HEALTH

Assisting Aging Parents
Learning how to help parents or other loved ones through their transition can prepare us for our own. If your parents in their golden years this compassionate and comprehensive class will give you the tools, techniques, and insights for this passage.
Total Cost: $109 (Tuition: $20 Fees: $89)

CRN# Day/# DATES TIME LOCATION

37127 Arranged 2/18-4/10 Arranged WWW

Advanced Crystals: Healing with Crystals and Gemstones
Explore healing properties of crystals and gemstones and specific healing techniques including birth month stones, chakra stones, feng shui and crystals, crystal grids as well as first aid stones and gems for various situations. Recommended Prerequisite: Introduction to Crystals or Healing with Gemstones & Crystal.
Total Cost: $49 (Tuition: $0 Fees: $49)

CRN# Day/# DATES TIME LOCATION

36268 S(1) 3/28 9am-12:30pm EC

Chair Shiatsu
Chair Shiatsu is practical and easy to learn. This age old nurturing and healing technique had been [practiced by Japanese for generations especially by “O Ba Chan” or grandmothers. Learn to use your finger, hands, and elbows to help family and friends relieve stress and minor aches and pains of the day while they sit in a chair. Chair Shiatsu will restore the flow of energy throughout the body enhancing health, wholeness and encourage the process of restoration to your body and mind. Joining with a partner is recommended. Students report improved sleep after each class. No previous training is required.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

35780 W(2) 2/25-3/4 6:30-9pm TOH

Chakra Tune-Up: Using The Healing Power of Sound
Embark upon a playful, yet profound, spiritual adventure to discover how the healing power of sound (chanting and toning) can be used to awaken your body's energy centers, bringing forth deep healing and transformation. The healing powers of the voice will be used as a conduit to purify, retune and balance your chakras, along with music, meditation and movement. Correcting mis-tunings by eliminating emotional blockages that can cause abnormalities will restore the flow of energy through the chakras enhancing health, wholeness and spiritual development. Musical or voice training is not required.
Total Cost: $74 (Tuition: $0 Fees: $74)

CRN# Day/# DATES TIME LOCATION

36424 M/W(6) 1/26-2/11 6-8pm OM

36422 M/W(6) 2/23-3/11 6-8pm OM

36663 W(6) 2/25-4/1 6:30-8:30pm PMD

Face and Body Readings: Window to Your Health
Understand what your body is telling you by observing shapes, markings and features of the face and body. Discover how to improve your health and well-being using the principles of traditional Chinese medicine. By reading the body, you can take care of small problems before they become big health issues. It reminds you to see the doctor sooner than later.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

36332 S(2) 2/14-21 9am-12pm EC

36613 S(2) 3/21-28 9am-12pm RAC

Finding Your Seat
Learn to restore vitality and refresh your body without the need for special conditions. These short and simple lessons teach you how to shift your sitting from being fixated and degenerative into an opportunity for self-improvement. This will help to create more comfortable “power” sitting for anyone who needs to sit for long periods of time. No previous experience required. Requirements: be able to lie on the floor, bend the knees and have a sense of curiosity. Wear comfortable clothing and bring an exercise mat.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

37107 W(6) 1/21-2/25 6:30-8:30pm TOH

Get Assertive
This course is designed to enable the student to learn how to become more assertive in the workplace and in personal encounters. Topics to be covered include anger, criticism, body image, and social situations.
Total Cost: $109 (Tuition: $20 Fees: $89)

CRN# Day/# DATES TIME LOCATION

37123 Arranged 2/18-4/10 Arranged WWW

Get Funny
Develop the skill of creating humor. Topics in include jokes, witticisms, comedy writers, speeches and presentations so that web pages, entertainment, and marketing.
Total Cost: $109 (Tuition: $20 Fees: $89)

CRN# Day/# DATES TIME LOCATION

36272 Arranged 1/21-3/13 Arranged WWW

36258 Arranged 3/18-5/8 Arranged WWW

Getting Your Back Back
Discover a method to reclaim ease of movement through simple; gentle activity that gradually evolves into greater range and complexity; participants reconnect with their natural abilities to move through small, safe sequential steps. Lessons are appropriate for any level of fitness. Requirements: be able to lie on the floor, bend the knees and have a sense of curiosity! Wear comfortable clothing and bring an exercise mat.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

37108 W(6) 3/11-4/22 6:30-8:30pm TOH

Healing Power of Drawing
Discover the 'Healing Power of Drawing' as a means to enhance positive energy and self-discovery using color pencils. Students will experience joy and peace through colors and images in their artwork. This class will help to reduce stress and improve good energy coming from within through your drawings using through positive energy and self-discovery.
Total Cost: $124 (Tuition: $0 Fees: $124)

CRN# Day/# DATES TIME LOCATION

36615 R(6) 3/5-4/23 1-3:30pm HV

Healing Power of Painting
Discover the "Healing Power of Painting" as a means to enhance positive energy and self-discovery. Students will experience joy and peace through colors and images in their artwork. This class will help to reduce stress and improve good energy coming from within. Topics include color wheel, color mixing, shadowing, gray scale, principles and source of positive energy, and self-discovery. Please see the lists of supplies to bring to this class.
Total Cost: $124 (Tuition: $0 Fees: $124)

CRN# Day/# DATES TIME LOCATION

36614 W(7) 2/18-4/1 12:30-2:40pm EC

Healing with Gemstones and Crystals
Discover the benefits of gemstones and crystals for first aid, emotional healing, meditation, space clearing and psychic protection. Learn ways to program, cleanse, charge and intuitively select personal healing stones. Topics include a hands-on introduction to over 20 different gemstones and crystals and their functions based on mineral composition and structure.
Total Cost: $49 (Tuition: $0 Fees: $49)

CRN# Day/# DATES TIME LOCATION

36265 S(1) 3/21 9am-1pm EC

Herbs and Health
Learn the benefits of herbs, including their role in the healing arts. Topics include recent scientific research, consumer guides and medicinal recipes. Gain hands-on experience making wonderful herbal infusions, decoctions and salves. Learn the basic skills to concoct personal herbal remedies. Materials cost of $5 due at first class.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

36269 R(5) 3/12-4/30 6-7:30pm EC

Introduction to Energy Medicine: Unlocking Your Body's Healing Power
Learn what the next big frontier in medicine is energy medicine. Explore simple and effective ways to optimize your health and vitality. Learn self-help tools for a variety of common health concerns using gentle movement and touch points.
Total Cost: $69 (Tuition: $0 Fees: $69)

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36403 M(6) 2/23-3/30 6:30-8:30pm CTH

Living Your Vision
Learn how to apply and integrate spiritual tools to create a personal vision plan for your life’s purpose. Feel empowered to take responsibility for your life and create a vision plan for any area of your life where you desire forward transformation. Learn to live a more purposeful life.
Total Cost: $54 (Tuition: $0 Fees: $54)

CRN# Day/# DATES TIME LOCATION

36698 S(2) 2/21-28 9am-12pm RAC

36697 S(2) 3/14-21 9am-12pm CC

Meditation Practice
Find inner peace and calm through meditation. Experience the benefits of reduce stress, spiritual awakening, vitality, clarity, and improve health, posture and breathing. Meditation produces profound results on all levels of your being-physical, mental, emotional, and spiritual.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

35774 M(6) 1/26-3/9 7:30-8:45pm TOH

36350 W(6) 1/28-3/4 8-9:15pm PMD

37402 M(6) 3/16-4/27 6:45-8pm PRH

36348 W(6) 3/18-4/29 8-9:15pm PMD


Mind, Body and Health Connection

Learn the connection between everyday stresses of life, emotional pain and physical breakdown. Understand how we can positively or negatively change the energy in our bodies through our own mental processes. These lessons on self-healing will allow us to detect when a chakra energy system is off balance and how to correct it to reduce stress and improve health.
Total Cost: $54 (Tuition: $0 Fees: $54)

CRN# Day/# DATES TIME LOCATION

36699 S(2) 3/7-14 6-8pm CC

Psychics and Medium Within
Discover your affinities to certain (psychic or medium) abilities and use tools such as crystals and energy for personal development and to identify resources for further growth. Tap into your abilities using meditation, chakras, and remote viewing, spirituality and divination techniques. Bring two composition books to use as a dream journal and meditation journal, unlined index cards, pens, color markers, and notepad.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

36245 S(4) 3/7-28 9-11am EC

Simple Aromatherapy
Gain an introduction to essential oils and learn how to incorporate them into your life. Discover the art and science of aromatherapy. Examine 12 popular essential oils and learn recipes for making simple aromatherapy products like air freshener, bath salts, body wash, lotions, massage oils, aftershave, perfume and more. Materials cost $3 due at first class.
Total Cost: $49 (Tuition: $0 Fees: $49)

CRN# Day/# DATES TIME LOCATION

36247 S(1) 3/7 9am-1pm EC

Tarot Card Reading
Learn to explain the magic of colors, numbers and symbols using the ancient method of divination to answer questions about relationships, love, health, career and finances.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

34673 R(5) 2/5-3/5 7-9pm CKM

The Magic in Incense, Oils, and Brews
Learn how to make dry powder incense, fresh and blended oils, bath salts, and tinctures. Discover their uses and the healing power of plants and herbs in our environment. Create magical recipes of incense, oils and brews. Bring a notebook.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

36317 M(7) 2/2-3/23 6:30-8:30pm PHS

Think Yourself Healthy
Discover the way thoughts and feelings can affect your body's health and wellness. See how the effects of visual and mental imaging, breathing exercises, affirmations, psychokinetics, and other mind-body techniques can be used to improve your mental and physical well-being and overall quality of life.
Total Cost: $44 (Tuition: $0 Fees: $44)

CRN# Day/# DATES TIME LOCATION

36637 S(1) 1/24 9am-1pm RAC

36639 S(1) 2/7 9am-1pm CC

37132 S(1) 3/7 9am-1pm OM

Tongue Diagnosis in Chinese Medicine
Tongue diagnosis is one of the four major diagnoses in Chinese medicine that is used to identify imbalances, and proper functioning of related organs like the stomach and other body functions. Students will learn how tongue diagnosis uses the shape, color, spirit, moisture, and tongue coating to reveal the state of the organs, qi and blood. Having a basic understanding of the tongue can help you stay healthy.
Total Cost: $59 (Tuition: $0 Fees: $59)
CRN# Day/# DATES TIME LOCATION

32504 S(2) 12/6-13 9am-12pm OM

36329 S(2) 1/31-2/7 9am-12pm EC

36610 S(2) 3/7-14 9am-12pm CC

Understanding Traditional Chinese Medicine
Gain a better understanding of how Traditional Chinese Medicine can be beneficial to overall health. Develop an understanding of acupuncture and identify the location of Chinese acupuncture points. Learn about the principles of Qi, Yin-Yang, Five Elements and more and how they relate to body and mind.
Total Cost: $97 (Tuition: $0 Fees: $97)

CRN# Day/# DATES TIME LOCATION

36706 W(6) 2/25-4/15 6-8pm EC

Zen Meditation
Enlightenment is HERE & NOW. Zen meditation 'mindful' posture & breathing uncovers wonders of the present moment. The only moment! Textbook: Zen Mind, Beginner's Mind by Shunyu Suzuki ISBN-10: 1590308492 approximate cost $10.
Total Cost: $75 (Tuition: $0 Fees: $75)

CRN# Day/# DATES TIME LOCATION

36563 T(6) 1/13-2/17 6-7:30pm OM 413

36561 S(3) 2/21-3/7 10am-1pm OM

36562 W(6) 3/11-4/22 7-8:30pm PMD
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