HEALTH & WELLNESS
MEDITATION
FIT 598
Happiness 101: Meditation and a Positive Attitude II
Build upon the applications and philosophy presented in Happiness 101: Meditation and a Positive Attitude - Part I (FIT 597).
Total Cost: $47 (Tuition: $0 Fees: $47)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85499
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T(4)
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4/6-27
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6:30-8:30pm
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CRC
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REIKI/REFLEXOLOGY
FIT 707
Usui Reiki II
Continue the Reiki experience. Receive a Usui Reiki II attunement and prepare for the Master or Master/Teacher certification. Upon successful completion of this course, you'll receive a Second Degree Usui Reiki Certificate. Includes valuable information on how to set up a Usui Reiki healing practice. Wear comfortable clothing.
Total Cost: $54 (Tuition: $0 Fees: $54)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85950
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S(2)
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3/6-13
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9am-1pm
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DC
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FIT 620
Fundamentals of Foot Reflexology
Learn to restore balance and harmony to the entire body through foot reflexology. This non-invasive modality involves thumb and finger techniques to help open the energy channels throughout the body. Topics include zone theory and basic techniques for performing a foot reflexology session on oneself or a partner.
Total Cost: $64 (Tuition: $0 Fees: $64)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85649
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S(2)
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3/13-20
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9am-3:15pm
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EC
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FIT 621
Advanced Studies in Reflexology
Gain additional tools and skills to use as a reflexologist. Practice ear reflexology and energy balancing techniques. Unlock personality and health cues with foot analysis. Utilize referral and helper areas. Learn to synthesize techniques to create a cohesive treatment plan.
Total Cost: $64 (Tuition: $0 Fees: $64)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85600
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S(2)
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4/17-24
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9am-3pm
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EC
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FIT 640
Egyptian Reflexology
Discover how to unlock your body's own natural ability to heal itself through Egyptian reflexology. Learn through touch and pressure techniques how to alleviate mental and emotional stress and tension painlessly. Experience the benefits of improved breathing, balance, and relaxation.
Total Cost: $44 (Tuition: $0 Fees: $44)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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86970
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S(3)
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5/8-22
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9:30-11:30am
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CC
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FIT 636
Kundalini Reiki I
Experience the benefits of how to change one's life mentally, physically and spiritually through this healing energy. Explore its history, receive a Kundalini Reiki I attunement and learn how to give a healing treatment. Receive a First Degree Kundalini Reiki Certificate upon completion of the course. Wear comfortable clothing.
Total Cost: $42 (Tuition: $0 Fees: $42)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85549
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S(2)
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3/13-20
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10am-1pm
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OM
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85550
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S(2)
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4/17-24
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10am-1pm
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EC
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WELLNESS AND ALTERNATIVE HEALTH
FIT 694
Controlling Anger Before It Controls Me
Learn techniques to expand and improve your ability to manage and deal with anger. You'll practice mental exercises to eliminate the factors that cause one to become angry and identify those triggers in themselves.
Total Cost: $69 (Tuition: $0 Fees: $69)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85778
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T(4)
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3/2-23
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6-8:30pm
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HV
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FIT 671
Soul Coaching
Rediscover the soul and gain skills to live life more fully. Receive guidance to tame emotions, decode excuses, embrace the shadow, recognize life themes, identify personal spirit type and retrain the brain for creativity, concentration and self-control. Bring a notebook or journal.
Total Cost: $42 (Tuition: $0 Fees: $42)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85599
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W(6)
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3/3-4/14
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7-8:30pm
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Perry Hall HS
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PDV 088
All Over Make Over NEW
Learn affordable and fun tips to bring a new look and new life to hair, make-up, clothes and jewelry and, most important, to body, mind and spirit.
Total Cost: $80 (Tuition: $0 Fees: $80)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85287
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S(6)
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3/6-4/24
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10am-12pm
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OM
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FIT 701
Dowsing for a Healthy Home
Practice the ancient art of dowsing. Used for centuries to find underground water it is being used now to identify positive and negative earth energies that may affect your home and overall state of health. Discover ways to transform energy drains and enhance beneficial energy throughout your home. Bring L-rods if you have them.
Total Cost: $29 (Tuition: $0 Fees: $29)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85940
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S(1)
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3/6
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9am-1pm
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OM
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FIT 656
Learn Techniques of Swedish Massage
Learn the five basic techniques of Swedish Massage to help reduce pain and stiffness. Discuss requirements for state licensure. Give and receive a massage, under the supervision of a licensed massage therapist. Partner not required, but encouraged.
Total Cost: $59 (Tuition: $0 Fees: $59)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85563
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S(2)
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3/13-20
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1-5pm
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EC
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PDE 893
Dreams-Self Healing through Dream Analysis
Discover recurring symbols and themes that are sending messages on health, romance, employment and family. Learn to recall your dreams and use this guidance in daily affairs. Bring to class your most troublesome dreams that defy explanation.
Total Cost: $52 (Tuition: $0 Fees: $52)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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84451
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R(5)
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3/18-4/22
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7:30-9:30pm
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DUH
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FIT 683
Personal Fitness and Wellness at Work
You can learn to relax and commit to a healthy lifestyle at work. Learn techniques to make healthy food choices, exercise at your desk, manage your time and reduce stress.
Total Cost: $47 (Tuition: $0 Fees: $47)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85782
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MW(2)
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4/12-4/14
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6-8:30pm
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CC
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FIT 622
Positive Psychology Workshop
Learn the fundamentals of positive psychology and how to increase happiness and well-being. Gain a better understanding of how positive psychology contributes to individual resilience. Topics include the six pillars of happiness, virtues and character strength and how to achieve and incorporate flow into life.
Total Cost: $54 (Tuition: $0 Fees: $54)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85633
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S(4)
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4/17-5/8
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9:30am-11am
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CC
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FIT 657
Second Careers in Massage Therapy
Explore the varied specialties and career opportunities for massage therapists and learn the certification requirements involved in becoming a State licensed therapist. Instructor is a licensed massage therapist, and will demonstrate some of the training and hands-on massage therapy services.
Total Cost: $47 (Tuition: $0 Fees: $47)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85552
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S(2)
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4/17-24
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1-4pm
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EC
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FIT 634
Understanding Traditional Chinese Medicine
Gain a better understanding of how traditional Chinese medicine can be beneficial to overall health. Develop an understanding of acupuncture and identify the location of Chinese acupuncture points. Learn about the principles of Qi, Yin-Yang, Five Elements and more and how they relate to body and mind.
Total Cost: $74 (Tuition: $0 Fees: $74)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85613
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R(6)
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5/4-6/8
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6:30-8:30pm
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OM
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FIT 670
Healing with Gemstones and Crystals
Discover the benefits of gemstones and crystals for first aid, emotional healing, meditation, space clearing and psychic protection. Learn ways to program, cleanse, charge and intuitively select personal healing stones. Topics include a hands-on introduction to over 20 different gemstones and crystals and their functions based on mineral composition and structure.
Total Cost: $42 (Tuition: $0 Fees: $42)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85596
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S(1)
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5/8
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10am-1pm
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EC
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FIT 656
Learn Techniques of Swedish Massage
Learn the five basic techniques of Swedish Massage to help reduce pain and stiffness. Discuss requirements for state licensure. Give and receive a massage, under the supervision of a licensed massage therapist. Partner not required, but encouraged.
Total Cost: $59 (Tuition: $0 Fees: $59)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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85565
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S(2)
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5/15-22
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1-5pm
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EC
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FIT 712
Advanced Techniques of Swedish Massage
Build upon the techniques learned in Techniques of Swedish Massage. Students will practice whole-body massage with coaching from a licensed massage therapist. This is a hands-on class; students must first attend the Techniques of Swedish Massage before attending this class. Register with a partner for a more fulfilling class experience.
Total Cost: $34 (Tuition: $0 Fees: $34)
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CRN#
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Day/#
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DATES
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TIME
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LOCATION
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87008
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S(1)
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5/29
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1-5:15pm
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EC
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