CARDIO & AEROBICS

FIT 696
Sports Nutrition Certification
Earn certification from American Aerobic Assn. International/International Sports Medicine Association. Discover how diet and nutrition can improve athletic performance and recovery. Study sports nutrition, supplements, herbals, vitamins body composition testing and ergogenic aids; explore latest research . Exam has a written and practical component. (CEUs awarded). Recommended study guide reading before class, call 609-397-2139.
Total Cost: $125 (Tuition: $0 Fees: $125)

FIT 669
Running and Conditioning I
Learn the principles of exercise, conditioning and weight control through the correct running techniques. Improve muscle tone/endurance, posture, self-image and flexibility. This is a fun way to meet people and start a running club. Wear appropriate shoes and clothing and bring your water bottle.
Total Cost: $82 (Tuition: $0 Fees: $82)

FIT 675
Zumba NEW
Learn this fusion dance style that blends Latin and International music and dance to help you burn fat and tone the body in a high-energy workout.
Total Cost: $87 (Tuition: $0 Fees: $87)

FIT 627
Personal Fitness Trainer Certification
Prepare to become a Certified Personal Fitness Trainer in this one day course leading to AAAI/ISMA Personal Fitness Trainer Certification exam. Topics include fitness testing, injury prevention and designing personalized fitness programs. Includes certification exam, which has a written and practical component. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Study guide recommended. Read before class. Call 609-397-2139 to order textbook.
Total Cost: $125 (Tuition: $0 Fees: $125)

FIT 695
Kettlebell Workout
Get the workout that can go anywhere, anytime. It's easy-to-learn and will make you strong as you build overall body strength and flexibility. See the benefits of improved grip strength, balance, defined muscles and endurance.
Total Cost: $82 (Tuition: $0 Fees: $82)

FIT 314
Aerobics - Cardio Kickbox Express
Combine aerobics with Tai Bo in a shadowboxing form.  This easy-to-follow exercise workout will help you look and feel better.
Total Cost: $82 (Tuition: $0 Fees: $82)

RED CROSS/CPR

FIT 646
Red Cross CPR Professional Rescuers Recertification
Professional rescuers may renew their American Red Cross Certification before it expires. Bring current American Red Cross Certification card to class. A skills and written exam is required to renew the American Red Cross Certification. Recommended textbook (not required): American Red Cross CPR for Professional Rescuers, Staywell Publishing Stock #652048.
Total Cost: $52 (Tuition: $0 Fees: $52)

CPR 013
CPR/First Aid Training
Learn basic cardiopulmonary resuscitation (CPR) and first aid techniques and become certified by the American Red Cross (ARC). Cover basic life support for cardiac arrest, artificial respiration/artificial circulation, techniques for external cardiac compression, causes of shock, controlling severe bleeding, sun stroke and heat stroke and using an Automatic External Defibrillator (AED).
Total Cost: $97 (Tuition: $0 Fees: $97)

SELF DEFENSE

FIT 459
Tae Kwon Do
Learn the principles of this Korean martial art form. Grow physically, mentally and philosophically through this training. Obtain self-confidence, patience, physical fitness and respect. This is a mixed skill level class for participants ages 16 to 80.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 684
Capoeira: Brazilian Dance Fight
Experience the art form of Capoeira, the Brazilian art form that involves movements from martial arts, games, and dance. Learn historical and musical aspects as part of the Capoeira experience. Focus on combinations and applications of attack and defense movements.
Total Cost: $74 (Tuition: $0 Fees: $74)

SWIMMING & AQUA FITNESS

FIT 103
Water Aerobics
These water exercises at the shallow end of the pool are performed in a resistance style using water force as the weight. You do not need to be a swimmer or get your head wet and it's a perfect course for people who dislike jogging or other activities but want to stay in shape.
Total Cost: $55 (Tuition $0 Fees: $55)

FIT 102
Intermediate/Advanced Water Aerobics
Build upon an established aerobics base to improve physical skills. Includes warm-up and cool-down sessions, flexibility and upper and lower body strength movements. Learn guided self-monitoring, relaxation and suspended motion exercises.
Total Cost: $55 (Tuition $0 Fees: $55)