CARDIO & AEROBICS

FIT 663
Aerobic Kickboxing Instructor Certification NEW

Earn instructor certification or retest for certification from the American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA). CEU's awarded. Learn/review kicks, punches and blocks along with cardio-respiratory physiology, bioenergetics: the energy system/exercise metabolism, injury prevention and safety techniques to create a great kickboxing class or add kickboxing to an existing class. Recommended study guide reading before class: Kickboxing Supplement. Call 609-397-2139 to order.
Total Cost: $115 (Tuition: $0 Fees: $115)

FIT 686
Retest-Aerobic Kickboxing Instructor Certification NEW
Review techniques to help you create a great kickboxing class or learn how to add kickboxing to an existing class. Designed for instructors and students who want to earn AAAI/ISMA Aerobic Kickboxing Instructor Certification. Covers physiology, bioenergetics and safety. Includes written/practical certification exam where you demonstrate safety techniques. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Kickboxing Supplement recommended study guide. Read before class. Call 609-397-2139 to order your study guide.
Total Cost: $49 (Tuition: $0 Fees: $49)

FIT 490
Aerobics-Low Impact Cardio
Learn basic moves of low impact aerobics and cardio exercise. Easy to follow and fun to do. This workout devotes one half hour to cardio and one half hour to body toning.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 220
Body Sculpting
Stretch, tone and exercise to music. Increase flexibility, endurance, cardiovascular strength and make positive body changes. Firm up, feel great and get in shape. Bring a water bottle, mat. Hand weights optional.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 479
Cardio Fitness
Improve optimal health with cardiovascular fitness. Participate in this intensive aerobic workout through the use of traditional methods and high-tech equipment. Progress will be monitored and assessed to evaluate cardiovascular fitness levels. Also offered for credit as PELF 124
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

FIT 469
Cut to the Core Aerobics
Combine low impact movement with strength training to trim and re-define all major muscle groups. Bring an exercise mat and 3lb. hand weights.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 604
Fitness Camp
Have fun exercising and improving overall health, endurance, strength and flexibility through this early morning, outdoor workout intended for all fitness levels. Bring a jump rope, 5 and 10 lb. or 15 lb. dumbbells; wear cross-training shoes.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 501
Fitness Walking/Conditioning
Learn the principles of exercise and conditioning through the techniques of walking. Discover the correct exercise and walking techniques to improve muscle tone and endurance, posture, self-image, flexibility and weight control. Develop a healthy attitude and positive commitment toward physical wellness. Also offered for credit as PEIA 101.
Total Cost: $135.25 (Tuition: $90 Fees: $45.25)

FIT 625
Glide Aerobics
Move gracefully while firming, toning and sculpting the body. This multilevel course is designed to strengthen all muscle groups, increase flexibility and improve balance in fluid sliding motion using sliding disc. Bring a Pilates mat and hand weights. Instructor provides sliding disc.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 669
Running and Conditioning I NEW
Learn the principles of exercise, conditioning and weight control through the correct running techniques. Improve muscle tone/endurance, posture, self-image and flexibility. This is a fun way to meet people and start a running club. Wear appropriate shoes and clothing and bring your water bottle.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 451
Salsa Aerobics
Get an invigorating workout to the beat of Latin music. Salsa aerobics combines the elegant movements of the tango and the sensual ones of the salsa with jazz and aerobic movements.
Total Cost: $67 (Tuition: $0 Fees: $67)

FIT 616
Step into Shape Aerobics
Tone abs, glutes, arms and legs through step aerobics. Improve cardiovascular health, strength and endurance. Provides a safe and effective body toning aerobic workout for every fitness level.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 500
Total Body Fitness and Design-Beginners
Work with a fitness trainer to design and demonstrate an exercise program with realistic goals to improve flexibility, muscle strength and endurance. Learn to experience health and well-being through nutrition and a series of comprehensive exercises for various parts of the body.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 675
Zumba NEW
Learn this fusion dance style that blends Latin and International music and dance to help you burn fat and tone the body in a high-energy workout.
Total Cost: $82 (Tuition: $0 Fees: $82)

CIRCUIT & WEIGHT TRAINING

FIT 480
Circuit Training for Fitness
Improve cardio respiratory and overall physical fitness through this self-paced individualized program. Supervised trainer assists in completing a pre and post assessment and personal profile to evaluate progress. Also offered for credit as PELF 128
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

FIT 361
Fitness and Weight Training
Learn successful weight training and cardiovascular techniques for men and women of all fitness levels. Discover how to implement, maintain and develop a permanent fitness lifestyle. Popular exercise myths will also be explained.
Total Cost: $77 (Tuition: $0 Fees: $77)

FIT 638
Free Weights Training-Level I
Create a leaner and shapelier body using hand-held weights to tone muscle without bulking up. Feel great and increase strength and endurance while learning the techniques to get in shape and stay in shape. Wear comfortable clothing.
Total Cost: $72 (Tuition: $0 Fees: $72)

FIT 550
Nautilus Training for Physical Fitness I
Get in shape and reach individual fitness goals. Receive supervised training and a complete understanding of the principles of Nautilus training necessary to reach ideal fitness levels. Also offered for credit as PELF 130.
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

FIT 641
Weight Training and Conditioning I NEW
Learn to use fitness machines, free weights, prescribed exercises and general fitness activities to improve muscular strength, cardiovascular conditioning and endurance. For men and women of all ages and fitness levels.
Total Cost: $77 (Tuition: $0 Fees: $77)

FENCING
ART 440
Fencing
Increase muscle coordination and strength while learning the fundamentals of this modern Olympic sport from nationally accredited coaches. Discover how to become involved competitively.
Total Cost: $70 (Tuition: $0 Fees: $70)

LIFEGUARD TRAINING

FIT 603
Lifeguard Training
Learn the progressive techniques/practices of advanced water safety, rescue, and resuscitation methods. Covers swimming pool operation. Prerequisite: 500 yard continuous swim, surface dive and recover 10 pound brick, under water 15 yard swim and tread water for two minutes - legs only; must be 15 years of age by the completion of the course. Also offered for credit as PEAQ 112.
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

AHE 512
Lifeguard Training Review
Recertification course for individuals with a valid American Red Cross Lifeguard certification or equivalent. Satisfactory completion enables recertification in lifeguarding and CPR. Bring a self-addressed stamped envelope and current valid Lifeguard card. Prerequisite: Current valid Lifeguard card.
Total Cost: $89 (Tuition: $30 Fees: $59)

FIT 388
Mat Pilates
Improve abdominal power and appearance and strengthen the lower back with this series of controlled movements designed to center the body, lengthen muscles, coordinate breathing with movement and enhance balance, coordination and posture. With modifications, all ages and fitness levels can be accommodated. Cushioned exercise mat required.
Total Cost: $67 (Tuition: $0 Fees: $67)

Mat Pilates Phase I Instructor Certification NEW
Earn instructor certification or retest for certification from the American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA). CEU's awarded. Learn/review the teachings of Joseph Pilates in emphasizing core body strength along with how to incorporate Pilates into an aerobic class or make it a class of its own. Recommended study guide reading before class: Pilates Body by Brooke Siler. Call 609-397-2139.
Total Cost: $115 (Tuition: $0 Fees: $115)

FIT 687
Retest-Mat Pilates Phase I Instructor Certification NEW
Review techniques to incorporate Pilates into an aerobics class or make it a class of its own. For instructors and students who need to retake the AAAI/ISMA Mat Pilates Phase I Instructor Certification Exam. Includes written/practical certification exam, where you demonstrate safety techniques. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Pilates Body by Brooke Siler is the recommended study guide. Read before class. Call 609-397-2139.
Total Cost: $49 (Tuition: $0 Fees: $49)

RED CROSS/CPR

CPR 013
CPR/First Aid Training
Learn basic cardiopulmonary resuscitation (CPR) and first aid techniques and become certified by the American Red CrosS(ARC). Cover basic life support for cardiac arrest, artificial respiration/artificial circulation, techniques for external cardiac compression, causes of shock, controlling severe bleeding, sun stroke and heat stroke and using an Automatic External DefibrillatoR(AED).
Total Cost: $92 (Tuition: $0 Fees: $92)

FIT 646
Red Cross CPR Professional Rescuers Recertification
Professional rescuers may renew their American Red Cross Certification before it expires. Bring current American Red Cross Certification card to class. A skills and written exam is required to renew the American Red Cross Certification. Recommended textbook (not required): American Red Cross CPR for Professional Rescuers, Staywell Publishing Stock #652048.
Total Cost: $47 (Tuition: $0 Fees: $47)

SELF DEFENSE

FIT 684
Capoeira: Brazilian Dance Fight NEW
Experience the art form of Capoeira, the Brazilian art form that involves movements from martial arts, games, and dance. Learn historical and musical aspects as part of the Capoeira experience. Focus on combinations and applications of attack and defense movements.
Total Cost: $69 (Tuition: $0 Fees: $69)

FIT 685
Capoeira: Brazilian Dance Fight-Continuing NEW
Continue learning Capoeira, and expand on the historical and musical aspects of the experience. Focus on combinations and applications of attack and defense movements.
Total Cost: $69 (Tuition: $0 Fees: $69)

FIT 515
Self Defense for Women-II
Explore a practical approach to personal defense. Learn about defense techniques, practical information and specific topics related to violence and women both the U.S. and in other countries. Examine the signs of battered spouse syndrome and &ldquored flags&rdquo of spousal abuse and date rape. Also offered for credit as PEIA 123
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

FIT 459
Tae Kwon Do NEW
Learn the principles of this Korean martial art form. Grow physically, mentally and philosophically through this training. Obtain self-confidence, patience, physical fitness and respect. This is a mixed skill level class for participants ages 16 to 80.
Total Cost: $72 (Tuition: $0 Fees: $72)

SWIMMING AND AQUA FITNESS

FIT 618
Aqua Fitness I
Develop the physical fitness using the water as a resistance factor performing low impact activities. Improve cardio respiratory, muscular strength, muscular endurance and flexibility. Ideal for those needing physical activity without overly stressing body joints. Also offered for credit as PEAQ 106
Total Cost: $135.25 (Tuition: $90 Fees: $45.25)

FIT 512
Advanced Swimming
Develop a high level of proficiency in fundamental swimming strokes with intensive practice of the elementary back stroke, breast stroke, side stroke and crawl stroke. Introduces and refines the inverted breast stroke, the trudgen stroke and the trudgen crawl strokes; emphasizes distance swimming and also covers specialized rescue dives, disrobing and motionless floating skills. Also offered for credit as PEAQ 127
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

FIT 513
Advanced Swimming I
Develop a high level of proficiency in fundamental swimming strokes through practice of elementary back, breast, side, and crawl strokes. Introduces/refines inverted breast stroke, trudgen and trudgen crawl strokes. Emphasizes distance swimming, covers specialized rescue dives, disrobing and motionless floating skills. Also offered for credit as PEAQ 127.
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

FIT 503
Intermediate Swimming
Develop a high level of proficiency in fundamental swimming strokes. Provides intensive practice of the elementary back stroke, breast stroke, side stroke and crawl stroke; introduces and refines the inverted breast stroke, the trudgen stroke and the trudgen crawl strokes; emphasizes distance swimming and also covers specialized rescue dives, disrobing and motionless floating skills. Also offered for credit as PEAQ 126
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

FIT 619
Introductory Swimming
Gain the confidence to develop a physical/mental adjustment to water. Learn drown-proofing techniques, basic swimming strokes, fundamental diving/entry skills and simple water safety rules and rescues. Develops fundamental swimming skills for adult non-swimmers regardless of age or physical ability. Also offered for credit as PEAQ 125.
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

FIT 510
Swimming for Total Fitness
Practice distance swimming, aquatic exercises, training methodology, and stroke techniques. Intended for proficient swimmers. Participate in a self-analysis of physical fitness, establishment of personal goals and aerobic swimming to raise fitness levels. Also offered for credit as PEAQ 143.
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

FIT 508
Swimming Level I
Learn elementary swimming skills, water safety and survival swimming. Intended for non-swimmers or those who cannot swim 25 yards; emphasizes stroke techniques. Also offered for credit as PEAQ 100.
Total Cost: $135.25 (Tuition: $90 Fees: $45.25)

FIT 504
Swimming Level II
Offers further practice upon completion of Swimming Level I or for those who can swim a distance of 50 yards. Covers intermediate aquatics skills, competitive swim strokes, water safety and fitness concepts. Also offered for credit as PEAQ 101.
Total Cost: $135.25 (Tuition: $90 Fees: $45.25)

FIT 507
Swimnastics
Attain and maintain physical fitness through water activities. Taught in the campus pool; much of the course conducted in the shallow water; swimming ability not required. Recommended for all students regardless of age/physical ability. Also offered for credit as PEAQ 145
Total Cost: $235.50 (Tuition: $180 Fees: $55.50)

XXX 841
Water Aerobics
Water exercises in the shallow end of the pool. You do not need to be a swimmer or get your head wet because all of the exercises are performed in a resistance style using the water force as the weight. The course is perfect for people who dislike jogging or other activities but want to stay in shape.
Total Cost: $65 (Tuition: $0 Fees:$65)

FIW 006
Intermediate/Advanced Water Aerobics
Building upon an established aerobics base, this in-the-water fitness class is designed to improve the student's physical skills through warm-up, aerobic exercises, cool-down period, and flexibility, and upper and lower body strength movements. Guided self-monitoring, relaxation segments and suspended motion exercises are part of the class.
Total Cost: $65 (Tuition: $0 Fees: $65)

TAI CHI & YOGA

FIT 493
Hatha Yoga for Beginners
Find inner balance and tranquility through Hatha Yoga. Experience the benefits of having a serene mind, harmonious spirit and a powerfully healthy body. Each yoga pose (asana), breathing (panayama) and meditation (dhyana) will increase flexibility, strength, stamina and confidence.
Total Cost: $65 (Tuition: $0 Fees: $65)

FIT 495
Tai Chi I
Decrease tension through participation in this meditation called Dance of Life. Learn to relax and energize simultaneously. Combines coordination, balance and flexibility into rhythmic motion and gentle exercise. Excellent for all ages. Wear comfortable clothing and flat shoes.
Total Cost: $65 (Tuition: $0 Fees: $65)

FIT 496
Tai Chi II
A continuation class that offers exercise through gentle movement. Study and learn more about this ancient traditional Chinese exercise as you improve coordination flexibility and balance. An excellent way for all ages and fitness levels to relax and exercise. Limited to 18 students. Prerequisite; Tai Chi I.
Total Cost: $72 (Tuition: $0 Fees: $72)

FIT 623
Total Tai Chi
An expansion of Tai Chi I with additional practice sessions, this offers a complete exercise regimen through gentle movement. Improve coordination, flexibility and balance. Wear comfortable clothing.
Total Cost: $76 (Tuition: $0 Fees: $76)

FIT 392
Yoga
Unite mind and body to achieve balance, flexibility and strength. Learn postures, breathing, concentration and relaxation. Yoga (sticky) mat required.
Total Cost: $72 (Tuition: $0 Fees: $72)