• Biking
• Cardio & Aerobics
• Circuit & Weight Training
• Dance for fitness
• Fencing
• Fitness Training & Certification
• Golf
• Hiking
• Lifeguard Training
• Meditation
• Pilates & Pilates Certification
• Racquetball
• Red Cross/CPR
• Reiki/Reflexology
• Self Defense
• Swimming and Aqua Fitness
• Tennis & Tennis Ladder
• Tai Chi & Yoga
• Wellness & Alternative Health
• Zumba

BIKING
FIT 660
Bike Around Baltimore
Prepare for four biking experiences along the most scenic bike paths in the greater Baltimore region. Learn basic bicycle safety and how to make minor bike repairs. Biking dates discussed at the initial classroom session. Two-hour biking tours on Saturday or Sunday.
Total Cost: $79 (Tuition: $0 Fees: $79)

FIT 799
Introduction to Mountain Biking
Get on your bike and experience the great outdoors riding some of the most fun and adventurous mountain bike trails in the greater Baltimore region. Learn basic mountain bike safety, crash avoidance techniques, bicycle safety checks and minor repairs. Prepare yourself for mountain biking fun on some of the best single-track trails Maryland has to offer. First class meets to discuss trails, biking etiquette, equipment and meeting times. Bike tours on Saturday or Sunday. Call 443.840.1253 for more information. Space is limited.
Total Cost: $119 (Tuition: $0 Fees: $119)

CARDIO & AEROBICS

FIT 807
Cardio Dance Fitness
Get fit and have fun-burning calories in this easy to follow cardio aerobic dance class. This energizing low to high intensity cardio aerobic workout will tone and sculpt you as you dancercise. Start off with a warm-up and end with a cool-down, which includes low impact stretching/toning. Open to students of all abilities. Wear comfortable clothing.
Total Cost: $89 (Tuition: $0 Fees: $89)

CIRCUIT& WEIGHT TRAINING

FIT 220
Body Sculpting
Stretch, tone and exercise to music. Increase flexibility, endurance, cardiovascular strength and make positive body changes. Firm up, feel great and get in shape. Bring a water bottle, mat and hand weights.
Total Cost: $89 (Tuition: $0 Fees: $89)

FIT 596
Circuit Training I
Develop cardiovascular fitness through circuit training. Offers a required orientation seminar followed by independent workout or monitored workout in the Circuit Center. Bi-weekly meetings with instructor are held for progress review along with some instructor monitored weekly workouts. This class is also offered for credit as PEFL126.
Total Cost: $268 (Tuition: $0 Fees: $268)

FIT 774
Seated Exercising
Enjoy exercising and improve your overall health and endurance in this seated exercise class. Designed for those recovering from an injury or surgery who are looking to return to or maintain their fitness level. The more you move muscles that support joints, the more seated exercise can improve circulation and help strengthen joints to reduce inflammation and pain. Check with your physician to see if this class is right for you.
Total Cost: $79 (Tuition: $0 Fees: $79)

FIT 607
Weight Training and Conditioning
Improve fitness levels through the use of fitness machines, free weights, prescribed exercises and general fitness activities. This class if also offered for credit as PEIA 116.
Total Cost: $152 (Tuition: $0 Fees: $152)

FENCING

GOLF

FIT 609
Introduction to Golf
Learn the fundamental principles of the basic golf swing. Emphasizes development of swing technique concepts followed by practice in developing a coordinated swing. Discusses basic golf rules and course etiquette and orientation. Lab cost: $20. This class is also offered for credit as PEIA 132.
Total Cost: $152 (Tuition: $0 Fees: $152)

FIT 800
Golf for Women
Learn the fundamentals of golf including procedures, etiquette, scoring, using various clubs, strategy, shot making and trouble shots. Learning to play golf is both fun and healthy. You will also have an opportunity to practice what you have learned. Charge for usage of driving range payable to instructor.
Total Cost: $99 (Tuition: $0 Fees: $99)

FIT 341
Hikes Around Baltimore
Learn basic safety and hiking techniques and get in shape while exploring some of the best hiking paths in the Baltimore area. First evening class meets on campus. Hiking dates and supply list will be discussed at that time. Space is limited. Four three-hour hikes on Saturday.
Total Cost: $109 (Tuition: $0 Fees: $109)

FIT 702
Hike the Appalachian Trail
Learn about the trail and apply basic backpacking and hiking techniques. This overnight backpacking trip includes weekend day hiking trips into a wilderness area. Recommended: day hiking experience, but little or no backing experience is allowed. Must attend the first class meeting to participate on the hike. Must attend all hikes.
Total Cost: $124 (Tuition: $0 Fees: $124)

TENNIS

FIT 588
Beginning Tennis
Learn the fundamental principles of the basic tennis strokes; forehand, backhand, serve plus net play. Develop an understanding of serving technique followed by practice in developing coordinated swings. Topics include rules, etiquette and strategy as well as terminology, singles and doubles play. This class is also offered for credit as PEIA 140.
Total Cost: $152 (Tuition: $0 Fees: $152)

FIT 751
Tennis Ladder
Experience tennis with players at different skill levels. A league player can enhance skills, meet new people and improve their game. Matches are played in a best two out of three sets format. Topics include rankings, challenges, match rules, equipment, courts and weather, tennis ladder basics and categories. Wear comfortable clothing and tennis shoes. Bring a tennis racket, tennis balls and water.
Total Cost: $79 (Tuition: $0 Fees: $79)

FIT 752
Tennis Ladder Intermediate
Continue the tennis ladder experience as you face new challenges to enhance your skills with players of different levels/experiences. Matches are played in a best two out of three sets format. Wear comfortable clothing and tennis shoes. Bring a tennis racket, tennis balls and water.
Total Cost: $79 (Tuition: $0 Fees: $79)

DANCE

FITNESS TRAINING

FIT 500
Total Body Fitness and Design-Beginners
Work with a fitness trainer to design and demonstrate an exercise program with realistic goals to improve flexibility, muscle strength and endurance. Learn to experience health and well-being through nutrition and a series of comprehensive exercises for various parts of the body.
Total Cost: $69 (Tuition: $0 Fees: $69)

FIT 791
Personal Fitness Trainer One Hour
Enhance your workout. Our certified personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan. Training sessions are arranged on an individual basis with the appropriate personal trainer, equipment is not provided. Before registering, call the Life Enrichment Fitness Specialist at 443-840-1243 to make arrangement for placement.
Total Cost: $276 (Tuition: $0 Fees: $276)

FIT 627
Personal Fitness Trainer Certification
Prepare to become a Certified Personal Fitness Trainer in this one day course leading to AAAI/ISMA Personal Fitness Trainer Certification exam. Topics include fitness testing, injury prevention and designing personalized fitness programs. Includes certification exam, which has a written and practical component. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Study guide recommended. Read before class. Call 609-397-2139 to order textbook.
Total Cost: $129 (Tuition: $0 Fees: $129)

FIT 696
Sports Nutrition Certification
Earn certification from American Aerobic Association International/International Sports Medicine Association. Discover how diet and nutrition can improve athletic performance and recovery. Study sports nutrition, supplements, herbals, vitamins body composition testing and ergogenic aids; explore latest research. Exam has a written and practical component. (CEUs awarded). Recommended study guide reading before class, call 609-397-2139.
Total Cost: $129 (Tuition: $0 Fees: $129)

LIFEGUARD TRAINING

MEDITATION

FIT 458
Meditation Practices Part II
Continue to develop mind and body stillness techniques while increasing knowledge and experience of additional meditation practices.
Total Cost: $54 (Tuition: $0 Fees: $54)

FIT 719
Think Yourself Healthy
Discover the way thoughts and feelings can affect your body's health and wellness. See how the effects of visual and mental imaging, breathing exercises, affirmations, psychokinetics, and other mind-body techniques can be used to improve your mental and physical well-being and overall quality of life.
Total Cost: $44 (Tuition: $0 Fees: $44)

PILATES

FIT 388
Mat Pilates
Improve abdominal power and appearance and strengthen the lower back with this series of controlled movements designed to center the body, lengthen muscles, coordinate breathing with movement and enhance balance, coordination and posture. With modifications, all ages and fitness levels can be accommodated. Cushioned exercise mat required.
Total Cost: $79 (Tuition: $0 Fees: $79)

FIT 662
Mat Pilates Phase I Instructor Certification
Learn the teachings of Joseph Pilates and become a Mat Pilates Certified Instructor. The main emphasis of this course is to strengthen the core of the body. Learn techniques to incorporate Pilates into an aerobic class or make it a class of its own. Spend the day with us and take your AAAI/ISMA Mat Pilates Phase I Instructor Certification exam. Study the history of Pilates, understand the 6 basic principles of Pilates, and demonstrate 30 Mat Pilates exercises. You will be knowledgeable in Mat Pilates, and how to use the pelvis and spine muscles in Pilates, injury prevention and designing personalized Pilates programs to motivate your students and market a personalized fitness program. Includes certification exam, which has a written and Practical component where you demonstrate safety techniques. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Pilates Body by Brooke Siler is the recommended study guide. Read before class. Call 609-397-2139 for textbook.
Total Cost: $129 (Tuition: $0 Fees: $129)

FIT 767
PTIA Mat Pilates Phase I Instructor Certification
PTIA certified Personal Trainers and Pilate Instructors are better prepared for the real world by being exposed to hands-on training by experienced trainers and instructors... not just a textbook and an online exam. You'll learn everything you need to know before you hit the gym floor. Students must have taken a minimum of three mat Pilates classes prior to the course. Required textbook is included in cost of the course. Student must complete a 10 hour internship at a local gym/health club and first pass the online exam. Bring First Aid/CPR card to 1st class.
Total Cost: $465 (Tuition: $40 Fees: $425)

RACQUETBALL

FIT 659
Racquetball for Beginners
Get fit fast and have fun learning to play racquetball. Emphasis is placed on techniques and basic racquetball skills, rules, game strategies, stroke mechanics, practice drills and safety. No prior experience is necessary. Bring a racquetball racket and eyewear. Indoor court shoes recommended.
Total Cost: $74 (Tuition: $0 Fees: $74)

RED CROSS/CPR

CPR 013
CPR/First Aid Training
Learn basic cardiopulmonary resuscitation (CPR) and first aid techniques and become certified by the American Red Cross (ARC). Cover basic life support for cardiac arrest, artificial respiration/artificial circulation, techniques for external cardiac compression, causes of shock, controlling severe bleeding, sun stroke and heat stroke and using an Automatic External Defibrillator (AED).
Total Cost: $99 (Tuition: $0 Fees: $99)

REIKI/REFLEXOLOGY

FIT 760
Animal Reiki I
Explore this alternative energy healing technique that can help heal your animal companion and facilitate general wellbeing, help your pet with behavior issues, illness and/or injury, and more. You will benefit from the Japanese energy healing system created by Mikao Usui by earning your first Shoden Reiki Level I attunement certificate, and the skills to practice Level I Reiki with animals. Wear comfortable clothing.
Total Cost: $129 (Tuition: $20 Fees: $109)

FIT 761
Animal Reiki II
Deepen your understanding of Animal Reiki and expand your skills, this class is for you. Learn the three symbols and mantras of Level II; how distance healing works across space and time; how Reiki practice can be complimented with other alternative healing techniques. You will receive the second level attunement/Animal Reiki Level II certificate, and will leave the class with the skills to practice Level II Reiki with animals. Prerequisites: Animal Reiki Level I. Wear comfortable clothing.
Total Cost: $159 (Tuition: $20 Fees: $139)

FIT 636
Kundalini Reiki I
Experience the benefits of how to change one's life mentally, physically and spiritually through this healing energy. Discover the history of Kundalini Reiki, receive a Kundalini Reiki I attunement and learn how to give a healing treatment. Upon completion of the course, a First Degree Kundalini Reiki Certificate will be received. Wear comfortable clothing.
Total Cost: $49 (Tuition: $0 Fees: $49)

FIT 805
Kundalini Reiki I
Experience the healing benefits of Kundalini Reiki. This healing energy can change your life on a mental, physical, and spiritual level. Learn the history of Kundalini Reiki and how to give a healing treatment on yourself and others. Upon completion of the course students will receive a First Degree Kundalini Reiki I Certificate. Wear comfortable clothing.
Total Cost: $54 (Tuition: $0 Fees: $54)

FIT 706
Usui Reiki I
Enhance your life through healing energy! Usui Reiki heals on mental, physical, and spiritual levels. Receive a Usui Reiki I attunement and learn how to give a healing treatment on yourself and others. Upon successful completion of the course, receive a First Degree Usui Reiki Certificate. Wear comfortable clothing.
Total Cost: $59 (Tuition: $0 Fees: $59)

FIT 707
Usui Reiki II
Continue the Reiki experience. Receive a Usui Reiki II attunement and prepare for the Master or Master/Teacher certification. Upon successful completion of this course, you'll receive a Second Degree Usui Reiki Certificate. Includes valuable information on how to set up a Usui Reiki healing practice. Wear comfortable clothing.
Total Cost: $59 (Tuition: $0 Fees: $59)

FIT 780
Foot Reflexology for Couples
Learn to help your partner relax at the end of a long day. Join other couples to learn foot relaxation techniques taught in a safe, friendly, relaxed environment. No previous experience required. Please wear comfortable clothing and bring two pillows and a towel to each class. Clean feet a bonus!
Total Cost: $89 (Tuition: $0 Fees: $89)

FIT 781
Foot Reflexology for De-Stressing your Friends
Learn to help your friends de-stress. Stress can build over time and a good friend can do more than just listen. Hands on techniques that will bring stress levels down are a great way to say, "I care". Join with a friend or pair up with another classmate. No previous experience required. Please wear comfortable clothing and bring two pillows and a towel to each class. Clean feet a bonus!
Total Cost: $89 (Tuition: $0 Fees: $89)

SELF DEFENSE

SWIMMING & AQUA FITNESS

FIT 581/618
Aqua Fitness
Develop your physical fitness level using the water as a resistance factor to perform low impact activities. You'll improve the cardio-respiratory, muscular strength, muscular endurance, and flexibility. Perfect for those needing physical activity without overly stressing body joints. This class is also offered for credit as PEAQ 106.
Total Cost: $152 (Tuition: $0 Fees: $152)

FIT 503
Intermediate Swimming
Develop a high level of proficiency in fundamental swimming strokes. This class is also offered for credit as PEAQ 126.
Total Cost: $268 (Tuition: $0 Fees: $268)

FIT 508
Swimming Level I
Learn elementary swimming skills, water safety and survival swimming. Intended for non-swimmers or those who cannot swim 25 yards; emphasizes stroke techniques. This class is also offered for credit as PEAQ 100.
Total Cost: $152 (Tuition: $0 Fees: $152)

FIT 504
Swimming Level II
Offers further practice for those who have completed Swimming Level I or who can swim a distance of 50 yards. Covers intermediate aquatics skills, competitive swim strokes, water safety and fitness concepts. This class is also offered for credit as PEAQ 101.
Total Cost: $152 (Tuition: $0 Fees: $152)

FIT 507
Swimnastics
Attain and maintain physical fitness through water activities. Taught in the campus pool; much of the course conducted in the shallow water; swimming ability is not required. Recommended for all students regardless of age and physical ability. This course is also offered for credit as PEAQ145.
Total Cost: $268 (Tuition: $0 Fees: $268)

WATER AEROBICS

FIT 507
Swimnastics
Attain and maintain physical fitness through water activities. Taught in the campus pool; much of the course conducted in the shallow water; swimming ability is not required. Recommended for all students regardless of age and physical ability. This course is also offered for credit as PEAQ145.
Total Cost: $268 (Tuition: $0 Fees: $268)

ZUMBA

FIT 787
Low Impact Zumba
Learn all the basic core steps to do low impact simple Zumba routines yet still experience a high-energy cardio workout. Burn calories and tone your body as you Zumba-cise and dance to Latin and International music. An ideal option for those looking for a healthy workout with less intensity.
Total Cost: $89 (Tuition: $0 Fees: $89)

FIT 675
Zumba
Dance all the way to fitness. Burn fat and tone the body through this fusion of Latin and International music and dance themes that create a high-energy workout.
Total Cost: $89 (Tuition: $0 Fees: $89)

TAI CHI & YOGA

FIT 497
Introduction to Tai Chi/QiGong
Learn the art of managing breath to achieve and maintain good health. Basic elements of posture, breathing and balance, the principles of Tai Chi and QiGong, will carry over in to everyday life to enhance your well-being. No special clothing or previous experience necessary.
Total Cost: $79 (Tuition: $0 Fees: $79)

FIT 496
Tai Chi II
Continue your study to learn more about this ncient traditional Chinese exercise as you improve coordination flexibility and balance. It's an excellent way for all ages and fitness levels to relax and exercise. Limited to 18 students. Prerequisite: Tai Chi I.
Total Cost: $79 (Tuition: $0 Fees: $79)

FIT 755
Chair Yoga
Explore this modified version of the practice of Yoga. Designed for those with physical limitations which prevent them from being able to practice Yoga the conventional way. Learn Yoga breathing techniques, as well as sitting postures to reduce stress and anxiety and to promote relaxation. Wear comfortable clothing, bring water and sticky mat.
Total Cost: $89 (Tuition: $0 Fees: $89)

FIT 434
Yolates
Strengthen and tone muscles, improve posture and obtain flexibility and balance through this blend of the best of Yoga and Pilates. Embrace the power of mind and achieve well-being with the hottest new fitness program going. Yoga (sticky) mat required.
Total Cost: $89 (Tuition: $0 Fees: $89)