Physical Education-Fitness PEFT 100 – 3 Credits FFL: Yoga PEFT 101 – 3 Credits Lifetime Fitness and Wellness Lifetime Fitness and Wellness introduces the student to the multidimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Corequisite: RDNG 052 or ESOL 054 Lab fee: $25.00